During pregnancy weight gain is a good thing, a great thing, a wonderful miraculous, amazing thing necessary to keep you and your unborn child healthy! You are asked to gain anywhere between fifteen and thirty-five pounds, which can bring a mix of emotions. But gaining too much weight can bring complications. There is no “one size fits all” pregnancy diet. But there are several important foods and nutrients to eat during pregnancy. Check out these tips from our registered dietitian.

As a new mom there is plenty to think about: will you breastfeed or bottle feed; what diapers are best; when will my baby sleep; and what can I do to be a fit and healthy mom. It can be a bit overwhelming whether this is your first little munchkin’ or you’ve been around the block a time or two. Either way, you will find the essential information you need to get you through the first few months and beyond.

Who has time to decode all the nutritional dos and don'ts that's out today. Fat is good for you, fat is bad for you, eat meat, don't eat meat, load up on carbs, ahhhh! You get the idea. Here's the deal, we believe in balance and moderation. We don't believe in eliminating foods you love unless there is a medical concern. Dive into dozens of articles that address all the "hot" topics of today to nourish our busy bodies!