START TODAY! | 7 DAY FREE TRIAL
At-home workouts that fit your schedule and fitness level.
Each week we add new workouts and craft a schedule that works! Just show up and stay consistent. Pick from 3x, 4x, or 5x a week.
Chat directly with our RD. Download nutrition guides, recipes, and meal plans.
Feel energized, not depleted, with our workout method for all levels.
Prenatal and postnatal programs for strength, core stability, pelvic floor and flexibility.
We use methods backed by years of exercise science and experience — great for all levels and it WORKS! Our classes are extremely effective without endless intensity.
Our workouts are geared towards women in their 30s 40s and 50s. After 35 we lose 3-8% muscle with each decade. So how do we preserve and increase strength without the bulk? How do we keep our nervous system and hormones happy during exercise?
We’ve made the perfect plan in our weekly schedule. Create the frequency that works for you – 3x, 4x, 5x a week and choose 25 or 35 minute workouts. If you’re a runner, we’ve got a schedule for you too!
We add new classes every week to engage your muscles without getting bored. No guessing what to do, when, or how to do it!
I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science. Years later, I danced professionally in the NFL, broadened my certifications and became a mom of three. But, I never really found my passion until I learned to balance nutrition, fitness and recovery. Through focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and barre equals a healthy, happy body that will serve us well.
