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Access the best online fitness, nutritional guidance, and recipes for moms, designed by a mom.


Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time. That’s balance!

We’ve got workouts for moms at all fitness levels in many different styles. Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that feels just right.


At-home workouts that fit your schedule and fitness goals.

Make yourself a priority
Join our community
Instant access to 600+ workouts
for as little as $1.90 per week

Easy streaming from your computer (PC/MAC)or favorite device: Android, iPhone, Roku, XBOX,Fire TV, and Apple TV.


600+ scientifically backed home workouts for moms (and kids!).

Fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week.


Access to Lindsay and the Moms Into Fitness community — over 75,000 women from newly pregnant moms to empty nesters.


Over 200 kid-tested recipes, meal plans, and articles.

Created by our registered dietitian.


These moms found their balance and confidence with Moms Into Fitness and so can you!

"NSV and Life Victory. Two years ago, in the best shape of my life, my health took a nose dive and I got really sick from mold exposure and developed POTS. I went from working out 5 to 6 days a week and being super active to not even being able to walk up my stairs, stand and do dishes, make a bed, etc. When my daughter also started to get sick, we tested for mold and moved into my parents, tossing nearly everything. It was such a difficult time. But we're about to build a home and I've spent the last two years working on our health. Physical therapy, chiropractic care, exercise, etc. I'm so grateful for MIF and Lindsay and Amy. So encouraging, even on the days I had to pause 12 times. I started with postnatal exercises even though I'm 8 years pp. Back to the basics to build up my strength and endurance. And yesterday, we completed a 4 mile difficult hike. Two years ago I wouldn't have made it through the first 10 min. This hike took us 3 hours and I still felt great. Life circumstances will definitely shift your perspective. Health is no longer a body image thing for me. I'm so grateful to be where I am today!"
- Ashley
"Non-scale victory! Logged my longest run in several years. Like, maybe 9 years? I used a variety of Moms Into Fitness calendars, supplementing running/biking/swimming for cardio workouts (because I was training for a sprint triathlon). That race got pushed back 4 months and I ended up joining a Ragnar relay race team and shifted my cardio to long distance running just a couple of weeks ago. Thanks to following calendars like Balanced athlete I felt confident I could make the switch without hurting myself. Just finished Balanced athlete this week and debating doing it again or trying the new barre workout calendar. Love these flexible, functional calendars!"
- Aria
"Thank you Moms Into Fitness for an awesome postpartum program that helps us rebuild our strength in a safe and effective manner! I started Balanced Body today. I missed all the newer programs because I was doing the pregnancy program last year, so now I get to join in on all the fun again, LOL."
- Erika C
"Ignore the hot mess photo but today I have to say thanks to Lindsay! I've been working out with MIF every day for the past 2 years. I took my 4 kids for a hike this afternoon, and we got lost. Everyone was really tired and I ended up carrying my almost 3 year old on my back and holding my almost 2 year old on the front for about half an hour. The trail was really muddy in places, and I had to balance on sticks and logs to cross over the mud with them on my back. Every squat and balance challenge I've ever done lead up to that hike. If I ever questioned why I do it, I definitely had an answer today. It's all about that grit and grace! My scale hasn't budged in over a year, but I have lost at least one pants size and have gotten much stronger, so it's all about non-scale victories for me!"
- Sarah B
"I am a stay at home mom of 3 little ones. Two girls that are 5 and 3 and a little boy that is 10 months. I got into fitness after college and have continued to use it to get back into shape after each baby. With your programs I have gained back my confidence and motivation to keep pushing forward."
- Allison
"As a busy working mom of three I never made time for myself and put on a lot of weight. When I found Moms Into Fitness I figured I could give it a try. The programs are short and sweet and work! I found that as I dedicated less than an hour a day to myself I was able to be a much better mom and wife. More than anything I have learned that I am important too. I ran my first marathon ever using your running programs."
- Jessica
"I discovered Lindsay Brin after baby #1. I had been an on and off runner and gym exerciser, but her programs got me in the best shape ever. I am down to a weight I have not been in about 7 years and stronger than ever. I can now do push-ups on my toes easily and did my first Tough Mudder this summer."
- Bronwen
"I finished my first half marathon last Saturday Woo-Hoo! I credit your programs for helping me train, and being able to finish! I am feeling so great and I love your focus on core strength! I have really built up my core strength after having back surgery one year ago. I have never met you, but I love you!"
- Katie