Quick At Home Barre Workout
This is a workout for all levels. You don’t need a ballet barre, any sturdy chair or countertop will do! We target smaller muscles groups while using larger muscles groups to stabilize each exercise.
Barre Sport: Barre Cardio Abs
Low-impact, highly efficient moves to boost your cardiorespiratory fitness and tone your waistline! This fun workout comes for our Barre Sport program.
The Best Type of Cardio
Our bodies’ possess 2 different types of energy systems that operate when we preform our cardio routines, the aerobic and anaerobic system.
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