Target Areas

Below you will find several target area workouts for the arms, legs, core and full body. While we can focus on certain exercises for problem areas, there is no such thing as spot reduction. So if you want to slim your thighs, you have to do it all! The best workout to hit your target areas is a full workout including strength, cardio and flexibility.  Try 7 days of free workouts – click here.

Arm Exercises

Leg Exercises

Full Body

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