Below you will find several target area workouts for the arms, legs, core and full body. While we can focus on certain exercises for problem areas, there is no such thing as spot reduction. So if you want to slim your thighs, you have to do it all! The best workout to hit your target areas is a full workout including strength, cardio and flexibility.
Grab a few of these targeted workouts. Or If you’re unsure about what to do, check here for some incredible exercise programs for pregnancy, postpartum, core, weight loss and superfit.
How do I find time?
You don’t need an hour a day to get fit. As long as you’re efficient and consistent, 10 to 30 minutes of workouts will do the job.
You’ll get an energy boost
Do you feel exhausted? Sleep isn’t the only option to boost your energy. Exercise has been known to effectively fight fatigue too. It may seem odd to exert energy to get more energy but it works.
Your body releases endorphins
Exercise releases stress, thus putting you in a better state of mind. Recent studies prove that regular workouts can ease postpartum depression, as long as they are not creating stress due to time constraints.
A well-deserved break
Sometimes, moms feel bad for taking time for themselves. These workouts will allow you to clear your head, and since its benefits (more energy, better shape, better mood) roll over to your little baby, you will forget about guilt.