Barre exercises are a great workout for busy moms! Barre is a combination Pilates, Yoga and traditional ballet moves. Although no dance is required! No ballet barre is required for this at-home workout.
This is a workout for all levels. You don’t need a ballet barre, any sturdy chair or countertop will do! We target smaller muscles groups while using larger muscles groups to stabilize each exercise. This creates a dynamic routine to shape and tone your core, arms and posterior chain (the backside of your body).
Find the full workout in our Barre Sport series.
Focus: Biceps and Glutes
Train Track Taps
Focus: Shoulders & Glutes
Focus: Obliques, Core & Gluteus Medius
Focus: Core, Shoulders & Glutes
Figure 4 Stretch
Focus: Stretching! Every good barre routine includes mobility, or how your body moves (flexibility). Universally moms are tight in the hips.