The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends, and fitness professionals. And the question about how to resume exercise safely AFTER baby is one not enough women ask!
Within the first four to six weeks your postnatal body is considered “normal.” But how do you get back into exercise safely and what should you do? Core and pelvic floor exercises are the best place to start.
I get asked quite often about popular postpartum topics such as pre-workout snacks, how many calories should be consumed after pregnancy, and when it’s safe to get back into running after having a baby.