Pregnancy leaves your scale heavy and your energy low. Your body is considered “normal” six weeks after delivery. But it doesn’t always feel that way. Stress. Fatigue. Baby weight. Diastasis recti. It all adds up. Eating well and working out can go a long way toward boosting your energy levels and keeping stress at bay.
You owe it to yourself—and your family—to be the happiest, healthiest mom you can be. Recover and retrain your post-partum body, while shedding that stubborn baby weight and helping your Diastasis Recti.
Consider this your invitation to shed that weight, and promote healthy eating for your growing family. Get back to your pre-pregnancy body with Moms Into Fitness’ streaming workouts and meal guides designed just for your postnatal body.
Join more than 75K other MIF moms who have found their confidence. That’s the power of the #MIFCommunity.
And the best part? It’s free for the first 7 days, and after that, it’s only $3.23/wk! You can cancel at any time, but we don’t think you’ll want to.
Give yourself permission to be the mom you were meant to be.
Losing the baby weight happens one day at a time. And that’s how we design our exclusive MIF post-partum workout calendars. We’ll start small, giving your core strength and allowing your post-partum body time to recover. As the weeks pass by, we’ll add intensity and the pounds will fall off.
And, because you’ll have access to more than 150 other streaming workouts, you can keep the pounds off long after you meet your initial weight loss goal!
Get back into your old clothes!
Give your body—and your family—the fuel it needs to recover fully. You’ll receive recipes, tips and guides written and designed to give you the energy and nutrients you need for breastfeeding—and keeping up with your little one.
Whether you’re vegetarian, gluten-free or a full-fledged meat-eater, there are meal options and family-friendly eats for you! And, if you have special needs, don’t worry—you’ll also get free access to world-renowned prenatal specialist, Lindsay Brin. So just shoot her any questions you have! Take the guesswork out of post-natal nutrition.
“I wish I had known with my first child. Your workouts help me gain back my body, my energy and my confidence in how strong I could be to my babies.”
– Tami, #MIFCommunity member
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