Melt calories and firm your abs, all while tightening and toning your entire body
25 minutes. That’s all that stands between you and the body you want. You spend more time watching an episode of Friends. Consider this your invitation to become the mom you’ve dreamed of being: strong, healthy and motivated.
Our library of 75+ streaming workouts and downloadable nutrition calendars has everything you need to get more confident about your body—and your abs! We’ll give you the complete blueprint— what workout to do on what day, and what to eat for each meal—and all you have to do is take 25 minutes 5 times a week.
Now is the time to work toward the person you’ve always wanted to be. You’ll have firm abs. Your kids will have a mom they can look up to, a mom who makes goals and achieves them.
Join more than 75K other MIF moms who have found their confidence.
Here’s what you’ll get with a MIF subscription:
More than 75 on-the-go workouts you can stream anywhere on any device
Meal-by-meal nutrition plans made just for expecting mothers
Direct access to world-renowned prenatal specialist, Lindsay Brin
And the best part? It’s free for the first 7 days, and after that, it’s only $3.23/wk! You can cancel at any time, but we don’t think you’ll want to.
Give yourself permission to be the mom you were meant to be.
Unlock 75 Mom-Focused Streaming Workouts
It’s free for 7 days. And only $3.23/wk after that!
Core-focused workouts that tone your whole body
Tighten your abs, melt fat and tone your entire body—all in one 25-minute workout. We’ll load your abs—and your body—differently every day so you’ll work and tone every muscle for a slimmer waist.
Plus you’ll get just enough recovery time, which is what allows pulls your muscles in like a corset as they repair shrink. Get abs fast!
Abs are made in the kitchen!
You can’t out-exercise a bad diet. Your healthy lifestyle change starts with the food you make in the kitchen. And, since I know you have enough to plan, we’ve laid it all out in a meal calendar made with moms—and families—in mind.
Our Mix ‘n Match meal guide is included in your free MIF trial, you’ll have everything you need to trade your belly in for abs! Take the guesswork out of meal planning.
These moms found their confidence with #MIF.
So can you!
“I wish I had known with my first child. Your workouts help me gain back my body, my energy and my confidence in how strong I could be to my babies.”
- Tami, #MIFCommunity member
Fitness, nutrition and family-time inspo for busy moms just like you.
Start your healthy lifestyle change with the support of 75K other moms behind you every step of the way.