You don’t need a barre for the workout! Low-impact, highly efficient moves to boost your cardiorespiratory fitness and tone your waistline! This fun workout comes for our Barre Sport series. Try it. Your core will love you back!
Ab Wheel: 60 seconds
Plie with obliques: 60 seconds right
Plie with obliques: 60 seconds left side
Ab Run: 30 seconds
Lateral Raise to ballet arms: 60 seconds alternating sides
Cross Body Core: 30 seconds each side
Dead Bug Challenge: 30 seconds each side
*to modify only use your legs, especially if you feel it in your back and not your abs.