Barre Cardio Abs

You don’t need a barre for the workout! Low-impact, highly efficient moves to boost your cardiorespiratory fitness and tone your waistline! This fun workout comes for our Barre Sport series. Try it. Your core will love you back!

Ab Wheel: 60 seconds


Plie with obliques: 60 seconds right

Plie with obliques: 60 seconds left side

Ab Run: 30 seconds

Lateral Raise to ballet arms: 60 seconds alternating sides

Cross Body Core: 30 seconds each side

Dead Bug Challenge: 30 seconds each side

*to modify only use your legs, especially if you feel it in your back and not your abs.

© 2005-2020
Moms Into Fitness Inc.
All Rights Reserved