A pure hybrid of the latest and greatest exercise methods. We use a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. So does doing harder, more efficient workouts mean a beginner cannot do this program? Heck no! It’s a progressive program, and you will see big changes over the next 60 days! 5 Progressive Core Workouts Each designed to exercise your abdominals in a different way. 5-8 minutes each Muscle Splits For lean, fat burning muscle and maximum calorie burn. 12-22 minutes each Tabata Training For increased cardio endurance. Great for conditioned and un-conditioned moms. 28 Minutes Cardio Plyomterics A fun workout to increase your cardiovascular fitness! 30 Minutes HIIT So your body learns to burn fat in full intensity mode as well as recovery periods. 24 Minutes Shredding Alternate bouts of cardio and bouts of strength. 34 Minutes Yoga & Yoga Hybrid Stretching sessions for long, lean muscles. 13 - 15 Minutes *Also includes calendars for 10k and Half Marathon running:) We mix the strength workouts with running so you are ready for Race Day!