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$45.00
Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday -- the same goes for your heart.   Thousands of moms are now in better shape than they were in high school. Whether you were an...READ MORE
Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday -- the same goes for your heart.   Thousands of moms are now in better shape than they were in high school. Whether you were an athlete or not, you will love the continuous challenge!   Join 5 moms just like you. A breast cancer survivor, a mom of twins, a mom who lost 40 lbs, an x-volleyball player, with 13 kids combined. We work your body in ways you have not worked it. We work both muscular endurance and muscular strength to create long pliable muscles.   The HIIT workout will work your anaerobic threshold. You will be sweating in the first minutes. In fact, during filming the workout was cut 3 times to mop up sweat on the floor! The endurance workout will help you push your fitness ceiling even higher.   This program is not for beginners. In fact we recommend you workout consistently for 2 months before trying this extreme program (using the Pretty Fierce Weight Loss program).   Most workouts are 30 minutes or less.  Includes 11 workouts: Total Endurance, Upper Body Endurance, Lower Body Endurance, Core Endurance, Aerobic Capacity HIIT, Anaerobic Capacity HIIT, Total Express, Total Strength, Upper Body Strength, Lower Body Strength, Core Strength, Yoga and Yoga Hybrid.   *Also includes calendars for 10k and Half Marathon running:) We mix the strength workouts with running so you are ready for Race Day!  
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