Love Your Body
$25.00
Show your body some love in less than 30 minutes a day with these 7 workouts! These exercises were developed with healthy muscles in mind.  You will find a perfect combination of stretching, strengthening and cardio.   Level: All levels Length: 3 weeks, calendar included Equipment needed: 1 light set of weights (3-5 lbs.) & medium or heavy weights   Total Body Love - 30...READ MORE
Show your body some love in less than 30 minutes a day with these 7 workouts! These exercises were developed with healthy muscles in mind.  You will find a perfect combination of stretching, strengthening and cardio.   Level: All levels Length: 3 weeks, calendar included Equipment needed: 1 light set of weights (3-5 lbs.) & medium or heavy weights   Total Body Love - 30 minutes of heart pumping exercises.  The perfect combination of cardio, strength and flexibility. Legs & Cardio - 29 minutes of healthy leg exercises that will boost your cardiovascular system.  Followed by leg and back flexibility. All Arms - 22 minutes to sleek, tone, slender arms. Pure Cardio -25 minutes of a HIIT-style cardio workout. All Abs - 8 minutes to healthy core.  Challenge your deep abdominal wall to flatten out the belly region. Abs for Diastasis Recti -10 minutes of cues, core exercises and safe modifications to exercise with this abdominal separation.  Plus, follow the modifier when given cues within every workout of Love Your Body.   You will receive instant access!  These downloads can be downloaded on your computer. And since we know you aren't always by your computer, you will also see the streaming workouts upon login.
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