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5 New Workouts you can access anywhere - Arms & Abs HIIT, Lower Body Barre/Chair, Core & Flexibility, All Abs & Arms and Healthy Legs.

Download the workouts immediately - Access your workouts from any device.

Complete 4 Week Calendar - choose from 5 days...READ MORE

5 New Workouts you can access anywhere - Arms & Abs HIIT, Lower Body Barre/Chair, Core & Flexibility, All Abs & Arms and Healthy Legs.

Download the workouts immediately - Access your workouts from any device.

Complete 4 Week Calendar - choose from 5 days a week, 6 days a week or the running & toning calendars! If you choose the half marathon calendar, you will be training for 12 weeks.

A Confident and Healthy Mama:)

BONUS HIIT Workout - Take this HIIT workout outdoors!

BONUS Runners Tips - Fuel your body properly for your next run!

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