Slim and Fit Complete Pregnancy DVD
$20.00
Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes – pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility. This is the 4th pregnancy DVD to Download designed by Lindsay Brin, pre/post-natal specialist, CPT, B.S.E. Exercise Science. *Comes with Workout...READ MORE
Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes – pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility. This is the 4th pregnancy DVD to Download designed by Lindsay Brin, pre/post-natal specialist, CPT, B.S.E. Exercise Science. *Comes with Workout Calendar so you know what to do to keep you and your baby safe. Plus a Prenatal Nutrition Plan! Pure Prenatal Cardio, 17 min Our cardio focused workout designed to get your heart rate up (to safe levels) while improving your fitness with each workout you do.   Barefoot Lower Body, 17 min This workout, which combines a mix of weighted exercises and barre moves is perfect for toning the lower half as your belly continues to grow.   Barefoot Upper Body, 17 min These Upper body exercises are designed to help your growing belly and minimize back pain, while improving posture and toning the arms.   Fluid Cardio Tone, 15 min You’ll be guided through a series of cardio and strength based movements, giving you a well rounded session that you enjoy every step of the way.   Prenatal Core & Flexibility, 16 min Not engaging the ab muscles throughout pregnancy can make it tougher for your abs to bounce back after the baby arrives. We will do safe ab exercises.
© 2005-2018
Moms Into Fitness Inc.
All Rights Reserved