30 Day Core 2-DVD Set
$25.00
Many busy moms feel helpless when it comes to their fitness plan either because they don’t know what exercises are right for them or they just don’t have the time to squeeze in the sessions they know they should be doing. Whether you are a seasoned gym bunny or have never worked out before, you will love 30...READ MORE
Many busy moms feel helpless when it comes to their fitness plan either because they don’t know what exercises are right for them or they just don’t have the time to squeeze in the sessions they know they should be doing. Whether you are a seasoned gym bunny or have never worked out before, you will love 30 DAY CORE!   You’ll get five different workout programs, each one lasting just 20-28. Your abs will be loaded differently each day. And since abs need recovery (recovery time is actually what pulls your muscles in like a corset – the fibers repair and shrink) our 30 Day Calendar provides the just the right amount! Includes Mix n' Match Meal Plan + 30 Day Calendar   Barefoot Core Focus 28 min A Barefoot Approach! Because the more muscles recruited, the more calories burned. We will focus on the core while tightening up the entire body.   Cardio Core 30 min The perfect combination to melt fat and work the waistline.   Cardio Torch 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises.   360° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture.   Shred 25 min We will strengthen your entire body without loading the abs – because abs should not be done everyday.   *Includes Beginner and Advanced Workouts. Also Includes 30 Day Meal Plan. **Please note that this program is not for those with diastasis recti (an abdominal separation). Moms Into Fitness strives to provide workouts for every mom, in every fitness level. But there are some important traditional exercises like planks, push-ups, back exercises, etc. that can make the diastasis worse. And when developing and researching this program we decided not to eliminate some of these key exercises. If you have been diagnosed with this condition,  please use Postnatal SlimDown DVD Or Postnatal SlimDown Download Or Love Your Body Download.
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