7-Move Total Body Workout…No Equipment Needed 

If you’re like me, you have a brief window in which you can work out. There’s about 30 minutes of sunlight between when I wake up at 5:30 a.m. and when my kids wake up. Once the littles are up, I have to get them to school, practice, make breakfast, you know the drill!

I don’t have time to dawdle—I need to do the workout that will have the greatest impact in the least amount of time. You too?

Now, I don’t do the same workout every morning. I shake it up. Some mornings, I’ll go for a run. Other mornings, I’ll mix it up by throwing some toning exercises into my run. Sometimes, I’ll do interval training. Together, interval workouts make the perfect weight loss workout.

Make this workout an interval workout by sprinkling in some running.

Jog 90 seconds, perform 1 exercise, walk 30 seconds.  Repeat this until the full workout is complete!

 

 

DIP EXTENSION

20 repetitions, alternating arms

PLANK KNEE DROPS

20 repetitions

REVERSE LUNGE TO KNEE 

15 repetitions, each side

PENDELUM

30 repetitions

ONE LEG TABLETOP

20 repetitions, alternating legs

PUSH & PULL

20 repetitions, alternating arms

ROTATING SQUAT JUMPS

20 repetitions

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