Summer Shape Up

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Get instant Access

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Summer Shape Up

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The days are getting longer, the temps are getting warmer, and we’re gearing up to swing into summer with our brand new Summer Shape Up Series! This latest full-body cardio and toning program includes 8 new workouts designed for all fitness levels – from beginner to advanced. Paired with a full calendar and our MIF Recipe Box, these workouts will bring you out from your winter sweaters and into the summer sunshine feeling energized, healthier and more confident!

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  • Sweat your way through two progressive phases – Phase 1 and Phase 2 – of fast-paced cardio and strength workouts designed to challenge all moms to achieve amazing results
  • Eight plateau-busting workouts aimed at targeting the arms, legs, glutes and core like never before

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Daily Workouts

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  • Burn fat while increasing muscle tone as you lift, kick and dance (yes, dance!) your way through this high-cardio, full-body toning program.
  • Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes.
  • Sculpt your arms and shoulders and tone those legs, buns and glutes for the upcoming tank top and shorts season with all-new moves.
  • Improve your flexibility, while toning your arms, core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long

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Calendar

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  • Fully mapped-out calendar showing you exactly what to do each day.
  • Busy moms deserve healthy, confident, balanced lives. Let the calendar remove some pressure. Simple, step-by-step strategies to follow.

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Eat Well & Nourish

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  • Healthy and delicious recipes your whole family will love.
  • Weekly meals are planned out for you, all written by our Registered Dietitian.
  • Our approach to eating well and nourishing your body is not a diet. It is not strict, restrictive or limiting. It is not about deprivation, but about integration.

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