Learn more about motherhood and flourish in our community from these helpful guides.

Helpful Guides For All Stages of Mom Life

Use these guides for personal development whether it is fitness or mom-life related. Our wealth of knowledge between nutrition, fitness, and motherhood combined with the support of the community puts our team at the front of your journey to self-nourishment.

The Mom's Guide To Diastasis Recti Ab Rehab Guide Prenatal and Postnatal Exercise Guide C-Section Recovery Guide

As a busy working mom of three I never made time for myself and put on a lot of weight. When I found MIF I figured I could give it a try. The programs are short and sweet ... and they work! I found that as I dedicated less than 30 min a day to myself I was able to be a much better mom and wife. More than anything I have learned that I am important too. ~Jessica

I have delivered 5 children in 6 years. I didn’t realize I had a DR after my first baby. It wasn’t until after my 3rd that I became educated on it. By that point, I thought it was over… I decided to do all of your diastasis recti workouts. I went to my pelvic floor therapist today and she was floored. She couldn’t believe my abs were as strong as they were. She told me my abs were stronger than normal people’s abs that haven’t had a baby. I had a DR for 7 years! And your exercises totally strengthened those babies. ~Amy S.

I just ran the Insane Inflatable 5k this morning! It was a blast! Having run multiple other races…your Ignite Your Inner Athlete program with running was the PERFECT training for a fun race like this. ~Laura M.

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