object(WP_Post)#3246 (33) { ["ID"]=> int(25081) ["post_author"]=> string(5) "17750" ["post_date"]=> string(19) "2015-10-13 15:01:04" ["post_date_gmt"]=> string(19) "2015-10-13 15:01:04" ["post_content"]=> string(2144) "Can you carve 25 min, 5 days a week, out of your busy mom schedule? I know you are the family brain and the last thing you want to do is figure out how to be healthy and fit. So let me give you the Blueprint – you give yourself the commitment. Many busy moms feel helpless when it comes to their fitness plan either because they don’t know what exercises are right for them or they just don’t have the time to squeeze in the sessions they know they should be doing. Whether you are a seasoned gym bunny or have never worked out before, you will love 30 DAY CORE! You’ll get five different workout programs, each one lasting just 20-28. Your abs will be loaded differently each day. And since abs need recovery (recovery time is actually what pulls your muscles in like a corset – the fibers repair and shrink) our 30 Day Calendar provides the just the right amount! There are 3 moms to follow, each doing a different level.  You will also receive the advanced workouts so you can continue after the first 30 days. Barefoot Core Focus 28 min A Barefoot Approach! Because the more muscles recruited, the more calories burned. We will focus on the core while tightening up the entire body. Cardio Core 30 min The perfect combination to melt fat and work the waistline. Cardio Torch 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises. 360° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture. Shred 25 min We will strengthen your entire body without loading the abs – because abs should not be done everyday. Comes with 30 DAY CORE CALENDAR with perfectly sequenced workouts to work the entire body.  *30 Day Core is not for you if you have diastasis recti - please use Postnatal SlimDown Or Pretty Fierce Weight Loss." ["post_title"]=> string(21) "30 Day Core 2-DVD Set" ["post_excerpt"]=> string(2619) "Many busy moms feel helpless when it comes to their fitness plan either because they don’t know what exercises are right for them or they just don’t have the time to squeeze in the sessions they know they should be doing. Whether you are a seasoned gym bunny or have never worked out before, you will love 30 DAY CORE!   You’ll get five different workout programs, each one lasting just 20-28. Your abs will be loaded differently each day. And since abs need recovery (recovery time is actually what pulls your muscles in like a corset – the fibers repair and shrink) our 30 Day Calendar provides the just the right amount! Includes Mix n' Match Meal Plan + 30 Day Calendar   Barefoot Core Focus 28 min A Barefoot Approach! Because the more muscles recruited, the more calories burned. We will focus on the core while tightening up the entire body.   Cardio Core 30 min The perfect combination to melt fat and work the waistline.   Cardio Torch 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises.   360° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture.   Shred 25 min We will strengthen your entire body without loading the abs – because abs should not be done everyday.   *Includes Beginner and Advanced Workouts. Also Includes 30 Day Meal Plan. **Please note that this program is not for those with diastasis recti (an abdominal separation). Moms Into Fitness strives to provide workouts for every mom, in every fitness level. But there are some important traditional exercises like planks, push-ups, back exercises, etc. that can make the diastasis worse. And when developing and researching this program we decided not to eliminate some of these key exercises. If you have been diagnosed with this condition,  please use Postnatal SlimDown DVD Or Postnatal SlimDown Download Or Love Your Body Download." 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Can you carve 25 min, 5 days a week, out of your busy mom schedule? I know you are the family brain and the last thing you want to do is figure out how to be healthy and fit. So let me give you the Blueprint – you give yourself the commitment.

Many busy moms feel helpless when it comes to their fitness plan either because they don’t know what exercises are right for them or they just don’t have the time to squeeze in the sessions they know they should be doing. Whether you are a seasoned gym bunny or have never worked out before, you will love 30 DAY CORE!

You’ll get five different workout programs, each one lasting just 20-28. Your abs will be loaded differently each day. And since abs need recovery (recovery time is actually what pulls your muscles in like a corset – the fibers repair and shrink) our 30 Day Calendar provides the just the right amount!

There are 3 moms to follow, each doing a different level.  You will also receive the advanced workouts so you can continue after the first 30 days.

Barefoot Core Focus 28 min
A Barefoot Approach! Because the more muscles recruited, the more calories burned. We will focus on the core while tightening up the entire body.

Cardio Core 30 min
The perfect combination to melt fat and work the waistline.

Cardio Torch 28 min
Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises.

360° Core & Flexibility 27 min
20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture.

Shred 25 min
We will strengthen your entire body without loading the abs – because abs should not be done everyday.

Comes with 30 DAY CORE CALENDAR with perfectly sequenced workouts to work the entire body.  *30 Day Core is not for you if you have diastasis recti – please use Postnatal SlimDown Or Pretty Fierce Weight Loss.

You choose what you have time for with 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts which really work the places they are supposed to.

6 Toning Workouts:

10 min Full Body Workout 1

10 min Full Body Workout 2

10 min Full Body Workout 3

10 min Full Body Workout 4

10 min Lower Body Focus

10 min Upper Body Focus

 

4 Cardio Workouts:

10 min Fat Burning Cardio 1

10 min Fat Burning Cardio 2

10 min HIIT Cardio

10 min Sport Cardio

 

5 Core Workouts:

8 min Core #1 Recovery

9 min Core #2 Conditioning

6 min Core #3 Strengthening

10 min Core #4 Core Cardio

10 min Core #5 Conditioning

*Plus Warm-Ups and Cool-Downs

**Includes printable fast track calendar and mobile device calendar, plus nutrition plan. ** Also includes Diastasis Recti core modifications.

Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes – pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility. This is the 4th pregnancy DVD to Download designed by Lindsay Brin, pre/post-natal specialist, CPT, B.S.E. Exercise Science.

*Comes with Workout Calendar so you know what to do to keep you and your baby safe. Plus a Prenatal Nutrition Plan!

 

Pure Prenatal Cardio, 17 min
Our cardio focused workout designed to get your heart rate up (to safe levels) while improving your fitness with each workout you do.

Barefoot Lower Body, 17 min
This workout, which combines a mix of weighted exercises and barre moves is perfect for toning the lower half as your belly continues to grow. You’ll be concentrating on your hips, glutes, and lower back, all which must lengthened and strengthened during pregnancy.

Barefoot Upper Body, 17 min
These Upper body exercises are designed to help your growing belly and minimize back pain, while improving posture. This workout will not load the core, but keep your core engaged to support a healthy core recovery after the baby is born.

Fluid Cardio Tone, 15 min
Using a light set of dumbbells, this workout will keep you firm and looking great throughout your pregnancy. You’ll be guided through a series of cardio and strength based movements, giving you a well rounded session that you enjoy every step of the way.

Prenatal Core & Flexibility, 16 min
Not engaging the ab muscles throughout pregnancy can make it tougher for your abs to bounce back after the baby arrives. We will do safe ab exercises that do not have you lying on your back. We teach you how to use your inner core and pelvic floor – the muscles that support your baby like a sling.  This workout is also devoted to keeping up your flexibility throughout pregnancy, which will reduce aches and pains.