A woman’s body is made to bear a child. In order to do that, you will have to gain some weight. For most women that weight will ideally be somewhere between fifteen and thirty-five pounds. You’ll put that amount of weight on in nine months time.
So common are these questions, and complaints! So I grabbed some info from my book How to Exercise When You are Expecting so we can bust out some truths and myths.
Download a copy of my pregnancy exercise tips covering exercise intensity, when you should and should not exercise, and recommended weight guidelines.
All materials are digital and sent to you instantly in PDF format.
Download to any computer or iPad. Nothing will be mailed to you.