Pregnancy Weigth Control

Weight Control During Pregnancy

A woman’s body is made to bear a child. In order to do that, you will have to gain some weight. For most women that weight will ideally be somewhere between fifteen and thirty-five pounds. You’ll put that amount of weight on in nine months time.

Pregnant Running

8 Pregnancy Myths You Need to Know

So common are these questions, and complaints! So I grabbed some info from my book How to Exercise When You are Expecting so we can bust out some truths and myths.

Prengnacy Exercise

Pregnancy Exercise Guidelines
- the Do’s and Don’ts

Download a copy of my pregnancy exercise tips covering exercise intensity, when you should and should not exercise, and recommended weight guidelines.

Digital Download Only!

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