Pregnancy Diet and Nutrition

During pregnancy weight gain is a good thing, a great thing, a wonderful miraculous, amazing thing necessary to keep you and your unborn child healthy! You are asked to gain anywhere between fifteen and thirty-five pounds, which can bring a mix of emotions! But gaining too much weight can bring complications.  There is no “one size fits all” pregnancy diet.  But there are several important foods and nutrients to eat during pregnancy.  Check out these tips from our Registered Dietitian.

Pregnancy Diet – what to eat while pregnant

Managing Pregnancy Symptoms through diet & exercise

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