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Nurture your body and build confidence through fitness, nutrition, and community.


20 targeted fitness programs designed for every stage of mom life
Weekly Playlist
On Sundays, we will send a plan for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. Let's get started!
21 Day Jumpstart
This is a 21-day program for those that are ready to get back at it but haven't done much recently. I will show you how to gradually get started without risking injury or beginning too hard too fast.
Let us take the uncertainty out of exercising during those special months by choosing from our pregnancy and postnatal workouts geared towards both the active pregnancy and the more traditional pregnancy.
When you find that your daily energy is lacking and your workouts leave you feeling ho-hum, try out our Restorative Program – a collection of low-impact workouts that will reboot, retrain and rejuvenate all moms from the inside out. Includes diastasis recti exercises.
Running alone isn’t the silver bullet to losing weight. In order to be an effective weight loss tool, running needs to be combined with cross-training as well as proper nutrition. Our running programs are perfectly sequence your cross-training.
Diastasis Recti
A series of core-specific workouts will help you train your core from the inside out by strengthening the transverse abdominus (or TA). This program will teach you how to use your inner core muscles, how to do arm and leg exercises while keeping the belly tissues safe and slowly add traditional exercises as the condition gets better.
Have you dreamed of being that svelte athlete again (or maybe at all)? Well, it takes a combination of proven training methods to give you the strength, stamina and stability you need to get in tip-top cardiovascular condition using our 60-day superfit programs.
With just a few clicks, you can design workout routines to suit your particular mood, whereabouts and specific time frame. Choose from HIIT, barreless, low impact, diastasis-friendly, core, flexibility, arms, legs, buns, and cardio.
over 150 kid-tested recipes and meal plans
150 Family-Friendly Recipes
Do you ever find yourself overwhelmed by today’s dietary Dos and Don’ts? If so, let us take some of the guesswork out of meal planning and nutrition by choosing from over 150 wholesome recipes created by our registered dietitian.
Simple & Nutritious
Follow the simple and nutritious recipes from our weekly Recipe Box and begin incorporating wholesome meals into your daily routine right away.
It’s not Keto, it’s not Whole30.
It’s called balance and it’s a lifestyle change that is not only maintainable, but also delicious.
Our Nutritional Philosophy
Our nutritional philosophy is rooted in integration – not elimination. I mean who doesn’t love pizza and all the dirty dishes you don’t have to do on a Friday night?!
Pregnancy or Breastfeeding
We've got you covered! Our Registered Dietitian has a special guide for you.
Access to Lindsay and the moms into fitness community
They say it takes a village, so we’d love for you to join ours!
Our Moms Into Fitness Community offers complete access to Lindsay and the entire Moms Into Fitness tribe – over 75,000 women from newly pregnant moms to empty-nesters.
No pressure, no drama, no nonsense– just you nurturing yourself and finding your sweet spot among other Moms who are also striving to feel healthy, fit and complete.
We can’t do this alone – and why should we?!


"NSV and Life Victory. Two years ago, in the best shape of my life, my health took a nose dive and I got really sick from mold exposure and developed POTS. I went from working out 5 to 6 days a week and being super active to not even being able to walk up my stairs, stand and do dishes, make a bed, etc. When my daughter also started to get sick, we tested for mold and moved into my parents, tossing nearly everything. It was such a difficult time. But we're about to build a home and I've spent the last two years working on our health. Physical therapy, chiropractic care, exercise, etc. I'm so grateful for MIF and Lindsay and Amy. So encouraging, even on the days I had to pause 12 times. I started with postnatal exercises even though I'm 8 years pp. Back to the basics to build up my strength and endurance. And yesterday, we completed a 4 mile difficult hike. Two years ago I wouldn't have made it through the first 10 min. This hike took us 3 hours and I still felt great. Life circumstances will definitely shift your perspective. Health is no longer a body image thing for me. I'm so grateful to be where I am today!"
- Ashley
"Non-scale victory! Logged my longest run in several years. Like, maybe 9 years? I used a variety of Moms Into Fitness calendars, supplementing running/biking/swimming for cardio workouts (because I was training for a sprint triathlon). That race got pushed back 4 months and I ended up joining a Ragnar relay race team and shifted my cardio to long distance running just a couple of weeks ago. Thanks to following calendars like Balanced athlete I felt confident I could make the switch without hurting myself. Just finished Balanced athlete this week and debating doing it again or trying the new barre workout calendar. Love these flexible, functional calendars!"
- Aria
"Thank you Moms Into Fitness for an awesome postpartum program that helps us rebuild our strength in a safe and effective manner! I started Balanced Body today. I missed all the newer programs because I was doing the pregnancy program last year, so now I get to join in on all the fun again, LOL."
- Erika C
"Ignore the hot mess photo but today I have to say thanks to Lindsay! I've been working out with MIF every day for the past 2 years. I took my 4 kids for a hike this afternoon, and we got lost. Everyone was really tired and I ended up carrying my almost 3 year old on my back and holding my almost 2 year old on the front for about half an hour. The trail was really muddy in places, and I had to balance on sticks and logs to cross over the mud with them on my back. Every squat and balance challenge I've ever done lead up to that hike. If I ever questioned why I do it, I definitely had an answer today. It's all about that grit and grace! My scale hasn't budged in over a year, but I have lost at least one pants size and have gotten much stronger, so it's all about non-scale victories for me!"
- Sarah B
"I am a stay at home mom of 3 little ones. Two girls that are 5 and 3 and a little boy that is 10 months. I got into fitness after college and have continued to use it to get back into shape after each baby. With your programs I have gained back my confidence and motivation to keep pushing forward."
- Allison
"As a busy working mom of three I never made time for myself and put on a lot of weight. When I found Moms Into Fitness I figured I could give it a try. The programs are short and sweet and work! I found that as I dedicated less than an hour a day to myself I was able to be a much better mom and wife. More than anything I have learned that I am important too. I ran my first marathon ever using your running programs."
- Jessica
"I discovered Lindsay Brin after baby #1. I had been an on and off runner and gym exerciser, but her programs got me in the best shape ever. I am down to a weight I have not been in about 7 years and stronger than ever. I can now do push-ups on my toes easily and did my first Tough Mudder this summer."
- Bronwen
"I finished my first half marathon last Saturday Woo-Hoo! I credit your programs for helping me train, and being able to finish! I am feeling so great and I love your focus on core strength! I have really built up my core strength after having back surgery one year ago. I have never met you, but I love you!"
- Katie