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BECOME A PRENATAL & POSTNATAL SPECIALIST


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  • Online Prenatal and Postnatal fitness course that can be done anytime, anywhere, on any device, at your own pace.  Also available – Live, in-person certifications.
  • Create your own classes, your own hours. With this training you can teach prenatal exercise, postnatal exercise and beyond.
  • You don’t need a prior certification to take this course, although it’s always recommended.

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This Course is Approved By:
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About This Course

You will find all of the material online, so you can take this course at your own pace.


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Part 1 Prenatal Fitness

  • Exercise and Infertility
  • Pre-conception and early pregnancy exercise
  • Breathing Capacity, Musculoskeletal, Heart Rate and Metabolic Changes

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  • Relaxin and Joint Stability
  • Trimester Adaptations
  • Intensity Guidelines
  • Are HIIT, Cross-Fit and the like safe?
  • Caloric needs
  • Guidelines for Sedentary, Active, Recreational Athletes, Runners and Competitive Athletes
  • Exercises to avoid
  • Safe and effective prenatal core exercises
  • Inner Core: Transverse Abdominis and Pelvic Floor exercises
  • Diastasis recti
  • Lung capacity and diaphragmatic breathing
  • The Big 12
  • Postural Assessment and possible muscle imbalances
  • Fetal Response to exercise, placenta growth, birth size
  • Cardiovascular benefits that remain in postpartum period
  • Modifications for back pain, pelvic pain, SPD, urinary incontinence, round ligament pain, carpal tunnel, diastasis recti and other common conditions.

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Part 2 Postnatal Fitness

  • Physiological changes that occur immediately postpartum and the first few weeks
  • Physiological changes that occur within the first 12 months postpartum
  • Breastfeeding and Exercise

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  • Metabolic and hormone changes
  • C-section and Vaginal recovery
  • C-Section modifications to exercise
  • PPD and Body Image Dissatisfaction
  • Safety guidelines in resuming exercise
  • Urinary Incontinence
  • Diastasis Recti research and recovery
  • Corrective exercise for diastasis recti, urinary incontinence, lordosis, kyphosis, pelvic dysfunction, ligament and joint pain and other postnatal conditions.
  • Core Recovery Exercises
  • Core Anatomy, TVA & PF activation
  • Weeks 0 – 6 Reconnect Exercises
  • Weeks 4 – 8 Foundation Exercises
  • Weeks 8 – 14 Single Muscle Activation and Core Progression Exercises
  • Weeks 15 – 22 Compound muscle activation and Core Progression Exercises

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Part 3 Anatomy

12 Pages of illustrations, including the main core muscles affected by pregnancy and the postpartum period.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]

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Part 4 Exercise Toolbox

  • Includes hours of videos, 250+ exercise images, worksheets, handouts and more
  • Prenatal single and compound muscle exercises, to accommodate every fitness level
  • Prenatal Stretches to alleviate aches and pains, as well as maintain postural balance as belly grows

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  • Postnatal single-plane exercises and multi-plane exercise, to accommodate each phase of recovery
  • Corrective Postnatal Stretches to reduce stress, back pain, hip pain and postural alignment.
  • 3-phase postnatal core recovery, integrity and strength
  • Suggested practices for: the pregnant runner, HIIT during pregnancy and diastasis recti in consecutive pregnancies.

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Course Quiz and Credits

[/vc_column_text][vc_toggle title=”See more details…” open=”false” style=”default”]There are 3 quizzes covering prenatal fitness, postnatal fitness and anatomy. These quizzes are multiple choice and you have 3 tries to pass by 80%. Upon completion of the quizzes and a case study you will be a Prenatal & Postnatal Fitness Specialist. This course is approved by ACE, AFAA, NASM and AFPA.

You will receive a certificate with your credentials and continuing education credits. This certificate is valid for two years. To maintain validity after the initial two years, we ask that you cover a few topics in the Continuing Education section (these topics cover in depth topics like diastasis recti and pelvic floor incontinence).[/vc_toggle][/vc_column][vc_column width=”1/2″][vc_column_text]

You Will Gain Access To

[/vc_column_text][vc_toggle title=”See more details…” open=”false” style=”default”]Instructor Chat – Chat with moms just like you. The chat room is open to discussions about running your own business!

Free Resources – Includes 60 exercise illustration high resolution jpgs you can use to create an at-home workout for your clients. Also includes business resources, printable flyers and marketing resources.

Continuing Education – At Moms Into Fitness we stay on top of the research literature. You will find valuable information for fitness professionals. We include guest contributions from nurses, doctors, physical therapists, physiotherapists, fitness professionals and moms in the business.

Lifetime Access – You will have lifetime access to the Course portal. This includes all updates and additions that are made in the future!

Pro Series – 50 minute pre-choreographed workouts. Mix n’ Match different sections to continuously create new workouts. Includes workouts for individual, small groups, fitness classes and Stroller classes. No franchise or licensing fees. Includes online video instruction and high resolution exercise manual. The Pro Series is offered at an additional cost.[/vc_toggle][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

I hope you will join us!

Must be over 18 years old. No prior certifications required. No cancellations or refunds will be offered for the Online Training.


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Prenatal & Postnatal Fitness Specialist Online Course

Upon completion of your purchase, you will immediately receive your online training credentials to login to the Prenatal & Postnatal Fitness Specialist course.  Includes all future updates.

Online Course: $350
*Can be broken up into two payments with payment plan
*Printed 300 page course manual can be added to this purchase for $45

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Prenatal & Postnatal Fitness Specialist Online Course +
Prenatal & Postnatal Nutrition Course

Upon completion of your purchase, you will immediately receive your online training credentials to login to the Prenatal & Postnatal Fitness Specialist course and Nutrition course.  Includes all future updates.

Online Fitness Course: $350
Online Nutrition Course: $55
*Can be broken up into two payments with payment plan
*Printed 300 page course manual can be added to this purchase for $45.00
*Printed 58 page nutrition manual can be added to this purchase for $12.00

Buy Now[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_toggle title=”Learn More About My Nutrition Course” open=”false” style=”default”]Only available to Certified Instructors – these are programs only available at the same time or after the purchase.

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Nutrition Course: $85.00
Purchased w/ Fitness Course: $55.00

About the Nutrition Course
As you probably know “diet” and exercise work together. They don’t work together just in terms of weight loss, but also as a recovery tool. A postpartum mom is low on energy, and boosting her nutrients, or making sure her diet includes the right stuff, makes sure the body can provide what it needs for daily activity. As fitness professionals we cannot add all sorts of new muscular requirements without recommending the dietary requirements are present as well.

There are many places to get nutrition information, some more credible than others. Therefore, it is important for you to have a solid understanding of the topic. After completing this training, you will be able to:

  • Conduct a thorough assessment of your client’s nutritional health
  • Understand effective counseling techniques
  • Understand the importance of macronutrients for your client
  • Be able to create change beyond calories and percentages through behavior modification techniques

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About Me


[/vc_column_text][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]I have worked with research professionals, physical therapists and University Research diligently for 12 years. I want to dedicate all my resources and know how to YOU! Complete with Videos, Exercise Program Design, Anatomy, Worksheets, Case Studies and the Biomechanics of the body…all catered for the prenatal and postnatal mom. Since the conception of Moms Into Fitness, I have filmed 56 exercise DVDs for women who want to do everything they can to ensure the best start for their babies, and who want to feel stronger and more confident themselves. I want you to take that same knowledge and share your passion!

Dr. Sarah Hopkins, is one of the primary authors of the most recent Committee Opinion from ACOG American College of Obstetricians and Gynecologists, published in December of 2015. She is also a contributing author to this certification. Dr. Hopkins’ knowledge and guidance will offer you a depth of understanding and a caliber of instruction otherwise unavailable.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]

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Reviews


[/vc_column_text][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]”Lindsay’s Certification course was thorough and a great foundation to build individualized exercise programs for clients and patients. I greatly appreciate her knowledge of safe techniques for my patients during and after their pregnancies. Even my male patients have benefited from some of the core stabilization exercises she covers. I really enjoyed expanding my exercise “toolbox” for my patients with this great course!”
~ Megan H. , Physical Therapist[/vc_column_text][vc_column_text]


 

“After using Lindsay’s DVDs during both of my high-risk pregnancies, getting into the best shape of my life, and becoming a group fitness instructor, I decided to get certified as a Prenatal & Postnatal Fitness Specialist through Moms into Fitness. Since I enjoy Lindsay’s videos and books so much, I was pleased to see that the certification contained in-depth information on the tips and techniques that I used to get my own body back. Both the manual and videos were easy to comprehend, while being grounded in up-to-date, ACOG-backed research. The quizzes were thorough and straightforward and tested your knowledge of the material in a practical way. Additionally, the case studies gave me the opportunity to critically think about the material and apply it to real-life situations. Now that I’m certified, I can’t wait to help other moms feel comfortable during pregnancy and after and to bring prenatal and postnatal fitness classes to my local health club. I may even start my own business someday!”
~ Jennifer H, Stay at Home Mom AFAA Certified Group Fitness Instructor | Prenatal & Postnatal Fitness Specialist | Certified CIZE Live Instructor | Marathoner[/vc_column_text][vc_column_text]


 

“I had been teaching Boot Camp for 11 years. I started before I became and mom and was so excited that I could work from 6-8am in the morning and make $60k a year. As my Boot Camps became more and more popular I noticed an influx of postnatal moms. I found I could help them lose weight, but and I didn’t know help them get a healthy core again. Lindsay’s 3 phase core recovery is just perfect – I use it for everybody. You wouldn’t believe the difference – I never knew 90% of people do crunches the wrong way and don’t know how to activate the deepest core muscle (I am included in this 90%). Needless to say I am confident in training moms now, we need customized exercises! And since completing the course, I introduced Stroller Pump. It is fantastic because Lindsay creates all the exercises for a pre and postnatal mom, so you don’t have to think!”
~ Elizabeth T., mom of 2, self-employed Boot Camp and Stroller Pump instructor [/vc_column_text][vc_column_text]


 

“I used Lindsay’s DVDs through all five of my pregnancies. And being in better shape now, than I ever was as an athlete in high school, I knew I wanted to help others like Lindsay helped me. I was a Stay at Home Mom with visions of “some day” doing something for myself. I always thought that “some day” would be after my youngest went to Kindergarten. Instead I enrolled in the course, planning to take it at my own pace. And within a weekend I had completed the course. I am planning on starting my own business and I found the Instructor Tools helpful in getting me started. Lindsay offers a play-by-play of her business and how she started. I feel confident and am really excited to get started!”
~ Jen W., Stay at Home Mom eager to start a business of my own and have something for me. [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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