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MEAL PLANNING

We focus on building good habits. And using recipes filled with clean, healthy meals your whole family will love. This is so much more than just looking good. We want  to be there to help you build confidence and be the best momma you can be!

We’re kicking off the first week with revamping breakfast and snack time. Instead of stripping all of our habits at once, we will make changes each week for the next 3 weeks.  Week 1 conquers breakfast and snack time, week 2 covers dinner time and week 3 tackles the lunch menu!

Food Prep & Planning

There is a difference between meal prep and food prep.  Meal prep takes 1-2 hours, in which you prepare all meals and freeze or refrigerate until it’s time.  Food prep consists of cutting up your veggies, cleaning your fruits, prepping your veggie dips and if you’re like me, bagging smoothie ingredients for ease. Choose which works best for you!

WEEK 1 – Hit the ground running by downloading this Meal Template. This includes all of your recipes for week 1 Breakfast and Snacks.

WEEK 2 – Prepare ahead of time and print your Dinner recipes.  Pick 5 dinners from our Recipe Box.  This week you will continue your breakfast and snacks from week 1.

WEEK 3 – Prepare ahead of time and print your Lunch recipes.  Pick 5 lunches from our Recipe Box.  This week you will continue your breakfast and snacks, plus dinner from last week.

We will be following a very lax form of intermittent fasting.  Our Registered Dietitian prepared the Meal Plan schedule so you know exactly when to eat and schedule your workouts. 

 

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