Kiah

I wanted to take a moment to express my gratitude for all you do to help us moms out. I find your posts and videos so motivating, fun, and do-able (time wise!) which makes it much easier for me to set aside time either by myself or with my 2 year old work out buddy to fit them in. My daughter loves working out with me so much that she will be getting her very own yoga mat for Christmas!

I participated in the 30 day core challenge and was very happy with my results. What I am even happier about is how I have maintained! I attached a photo I took yesterday which is the result of me doing about 3 of your videos a week along with studio yoga and Pilates. As you can see the results I got during the challenge are still visible and my entire trunk is continuing to strengthen. I even like wearing jeans again!

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