I’ve came a long way! You have been one of the biggest reasons I have wanted to take better care of myself after having all my kids. Here is baby number 4 pic & now! Not too bad for 7 months post.
I’ve worked so hard and it is all because of your CFS Method and Postnatal Slimdown. I also eat better now too. I used to just dive right in doing hard core exercises after my other pregnancies but didn’t realize I had diastasis recti. I found you by research and I’m very thankful I did. You really are inspiring. More than you know. And very helpful. It takes baby steps. Closing my gap was number one and strengthening my core also.

You lifted me up
Avoid Weight Gain between Halloween and New Years 🎃
Finding your Sweet Spot
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