I am a 32 year old mother of 2. I’m a full time elementary music teacher, business owner and have struggled with weight my whole life. I’ve done “diets” my whole life and been successful while I did the diet but always gained it all back as I wasnt learning healthy, good for me eating habits while dieting. I’ve struggled to have both my children, and because of this never spent time on me, I feel so blessed to have them that I wanted to spend every second with them and put myself on the back burner.
In January 2017, after a few health issues I decided it was time for a change. I wanted to be healthy, not skinny, but healthy. I didn’t follow a specific plan but ate foods in their natural states without added ingredients as much as possible. I allow myself to cheat with my kids and eat some fun things with them. My kids are learning healthy eating habits along the way because of watching me.
In July, after lots of searching I stumbled upon MIF! I’ve never, ever enjoyed exercise and felt it took time away from my children. I’ve never felt better after exercise or felt endorphins until MIF! I love these work outs and what they’ve done for me physically but even more importantly emotionally. I’ve learned it’s okay for me to spend 30 minutes on myself and it actually makes me a better mom!!