I gained 75 pounds during my first pregnancy and then had an unexpected c-section. Afterwards, I did a lot of research and your programs were what I felt most comfortable with as a way to restart my fitness journey. I lost about 60 pounds before getting pregnant with my second child.

The “before” picture is a few months after my second c-section in 2012. I didn’t gain quite as much weight, but I did discover my diastasis recti and wanted to be careful with my exercise choices.  I again returned to your postnatal programs almost immediately. The “after” picture is today. It has been an awesome journey and I attribute you and your programs as the stepping stones to getting there. You continue to be my number one recommendation to new moms as a way to regain their body-confidence and feel comfortable working out.  I so appreciate your demeanor and approach as well as safety consciousness for new moms, no matter their journeys and goals. 

You lifted me up
Avoid Weight Gain between Halloween and New Years 🎃
Finding your Sweet Spot
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