Download your Postnatal Slim Down Calendar:
Simply download the Moms Into Fitness App. Click My MIF > My Calendar > Use code “postmobile” to unlock calendar.
Download your Nutrition:
We recommend using a Meal Plan to fast track your results. Click Here to choose a Meal plan. *Both Eat Simple & Clean and Mix n’ Match for Breastfeeding have Breastfeeding modifications.
Download the New Mom Nutrition needs.
Grab your Equipment:
A mat, water and 1-2 sets of weights.
** Also includes Diastasis Recti core modifications.