Calendar Postnatal SlimDown

Download your Postnatal Slim Down Calendar:

30 Day Challenge September 2016

Beginner 4 days/week PDF

Beginner 5 days/week PDF

Advanced PDF

Download the Calendar to your Mobile Device

Simply download the Moms Into Fitness App. Click My MIF > My Calendar > Use code “postmobile” to unlock calendar.

Download your Nutrition:

We recommend using a Meal Plan to fast track your results.  Click Here to choose a Meal plan.  *Both Eat Simple & Clean and Mix n’ Match for Breastfeeding have Breastfeeding modifications.

Download the New Mom Nutrition needs.

Grab your Equipment:

A mat, water and 1-2 sets of weights.

** Also includes Diastasis Recti core modifications.

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