Somewhere between work, school, making lunches and running our kids to and fro, we are supposed to find time to nurture ourselves! If you can carve out 10-15 minutes a day you can do this!
Don’t be afraid of HIIT. This is for all levels and for those who need to start somewhere. Our bodies like variety, it’s how we change. No equipment necessary.
Once postnatal, always postnatal! These are untraditional, corrective exercises which will bring your core in and give you a healthy spine. We engage the TA mommas! Abs will be firing – wake up the inner core for healthy muscles.
Give me 6 min to jumpstart your day with a calorie burn – you will feel better!