Unique Exercises for your Buns
These bun exercises are unique because they work all 3 of the major muscles groups in our glutes achieving more in less time!
Buns & Legs for Diastasis Recti – an abdominal separation
There is no universal list of do’s and don’ts when it comes to diastasis recti safe leg exercises. Research shows exercise is helpful, specifically transverse abdominis activation.
Boot Camp Buns & Abs
Looking for a good calorie burn while toning your tummy? Do this circuit 2 times through all in under 15 minutes. Rest for 60 seconds in between each circuit.
Buns & Legs for Pregnancy
While your body is incredibly smart – it makes all the pregnancy adaptations without you even asking of it – you should modify your workouts for pregnancy.
This workout is all buns, not your normal lunge or squat routine with a small focus on the buns. We’re talking ALL BUNS!
10 Move Cardio Legs Workout
Our legs need some love! We’re on them all day, so a strong set of legs ensures our day stays on track. So join me for this awesome circuit that will not only energize you but will nourish our lower-half!
Low Impact – Lower Body Postnatal Workout
Before beginning this postnatal workout, read through our postnatal exercise guidelines. Don’t stop there!
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