Unique Exercises for your Buns
These bun exercises are unique because they work all 3 of the major muscles groups in our glutes achieving more in less time!
Advanced Routine for your Buns
Glutes are often underused. In this 10 minute
add-on workout, we fire up your gluteus maximus, glutes medius and gluteus minimus with these unique advanced exercises.
Boot Camp Buns & Abs
Looking for a good calorie burn while toning your tummy? Do this circuit 2 times through all in under 15 minutes. Rest for 60 seconds in between each circuit.
Buns & Legs for Pregnancy
While your body is incredibly smart – it makes all the pregnancy adaptations without you even asking of it – you should modify your workouts for pregnancy.
This workout is all buns, not your normal lunge or squat routine with a small focus on the buns. We’re talking ALL BUNS!
10 Move Cardio Legs Workout
Our legs need some love! We’re on them all day, so a strong set of legs ensures our day stays on track. So join me for this awesome circuit that will not only energize you but will nourish our lower-half!
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