Glutes are often underused or under-queued. But they are so important to our kinetic chain, our core, and for lifting the tush.
Lunges can cause knee pain for some, due to improper alignment, weak glutes, or weak quadriceps. Try any of these 7 different alternatives.
6 unique barre moves. Barre is known for low impact, strength training moves that also increase mobility.
These bun exercises are unique because they work all 3 of the major muscles groups in our glutes achieving more in less time!
Glutes are often underused. In this 10-minute add-on workout, we fire up your gluteus maximus, glutes medius, and gluteus minimus with these unique advanced exercises.
There is no universal list of do’s and don’ts when it comes to diastasis recti safe leg exercises. Research shows exercise is helpful, specifically transverse abdominis activation.
Looking for a good calorie burn while toning your tummy? Do this circuit 2 times through all in under 15 minutes. Rest for 60 seconds in between each circuit.
While your body is incredibly smart – it makes all the pregnancy adaptations without you even asking of it – you should modify your workouts for pregnancy.
This workout is all buns, not your normal lunge or squat routine with a small focus on the buns. We’re talking ALL BUNS!
Our legs need some love! We’re on them all day, so a strong set of legs ensures our day stays on track. So join me for this awesome circuit that will not only energize you but will nourish our lower-half!
Before beginning this postnatal workout, read through our postnatal exercise guidelines. Don’t stop there!