Introducing the Super Slim Challenge
Five weeks of plateau-busting workouts designed or moms who want to take control of their health
As moms, our daily routines are always “GO, GO, GO!” There’s rarely a moment to breathe.
Luckily, your workout routine doesn’t have to be that way—at least, not all the time.
The best workout routines balance fat-burning high-intensity interval training (HIIT)—the go-go- go workouts that make it hard to breathe—with more manageable moderate-intensity routines, rejuvenating steady state cardio and, of course, rest.
At Moms Into Fitness, we’re very excited to launch our new, five-week Fall workout calendar: The Super Slim Challenge.
It incorporates the benefits of those three types of exercise—HIIT, moderate-intensity and steady state cardio—into a plateau-busting routine you’ll actually look forward to each day.
Here’s why we think you’ll love it:
– Fat-burning HIIT exercises
High-intensity workouts push your body to its limits, challenging its homeostasis and burning fat. Doing a HIIT workout once or twice a week allows you to dig into fat stores, target difficult muscle groups (like the tummy!) and blast through weight-loss plateaus. During the Super Slim Challenge, you’ll be doing two HIIT workouts a week—just enough to reap the benefits without burning your motivation.
– Moderate-intensity workouts to build a strong foundation
Moderate-intensity workouts aren’t just for beginners. In fact, even performance athletes mix a healthy dose of moderate-intensity exercise into their weekly routines to build a stronger fitness foundation, allowing them to work even harder on their high-intensity days. You’ll be doing two low- or moderate- intensity workouts per week, allowing your body time to build a better aerobic base to improve week over week.
– Steady state exercises like jogging, swimming and yes, even walking
Grab your workout buddy and go for a jog (or walk 😉) with the strollers or doggos. The main thing is to get about 40 to 60 minutes of steady state cardio in per week. Do it all in one day, or in spurts as you have time!
– Break through plateaus, hit higher peaks
High-, moderate- and low-intensity workouts all elicit different physiological responses and provide different benefits.
Low- and moderate-intensity provide a solid aerobic foundation, allow your muscles to rebuild and force you to focus more carefully on your technique and form. High-intensity workouts are a time-efficient way to burn fat, challenge your body’s homeostasis and see results quickly.
Routines that combine all three allow you to build a strong fitness foundation and challenge your body to break through plateaus and even hit higher peaks.
– Lots of rest
Two days per week are dedicated to rest. You’re a mom, and things come up. The Super Slim Challenge is flexible, allowing you a couple days to yourself for running errands, shuttling the kids or (if you’re lucky) a nap 😊
Earn the body you want doing a workout routine you’ll actually enjoy!
Start your FREE Moms Into Fitness streaming trial for A WHOLE WEEK and start the Super Slim Challenge today! And, while you’re on the grind, let the #MIFFamily know how you’re doing on Instagram and Facebook—we love to hear how moms like you are doing on their fitness journey.
Start your Free Trial today!