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You lifted me up
Summer of 2018 was the summer I envisioned before becoming a mom. Previous summers were full of emails during downtime, working at night, and reallyRead More
Finding your Sweet Spot
  Research shows that proper nutrition is a key component of weight loss. However, when most of us hear the word diet, we immediately thinkRead More
Summer Shape Up Checklist
  We had so much fun filming the new Summer Shape Up Series.  I designed it so you can cruise into summer more confident andRead More
Your Summer Shape Up is here!
The countdown is on! The Summer Shape Up starts in 10 days and I want YOU to join me. The Summer Shape Up Series willRead More
Mix up your running workouts!
You want to lose weight. But you’re a busy mom, so you turned to running—it’s quick, intense and burns a lot of calories. The poundsRead More
7-Move Total Body Workout…No Equipment Needed 
If you’re like me, you have a brief window in which you can work out. There’s about 30 minutes of sunlight between when I wakeRead More
How do you lose weight as a busy mom? It’s simple: Interval cardio and toning.
You want to lose weight. But you’re a busy mom, so you turned to running—it’s quick, intense and burns a lot of calories. The poundsRead More
Stuck in a Weight Loss Plateau? Try Intermittent Fasting.
Ready for Sweaty? Cardio Workouts
For a good cardio sesh – and to reap all the benefits – it’s important you get into your target heart rate zone. If youRead More
Better than Eggo Waffles ☕️
Healthy Homemade Pancakes & Waffles It was time to create something Better than Eggos in my house. Don’t get me wrong, there is nothing easierRead More
Diastasis Recti: how to exercise with an ab separation after pregnancy
Just what is diastasis recti? And how should you exercise with this condition? Most moms realize they have this condition upon realizing that their bellyRead More
Running During Pregnancy ❤︎
There are so many rumors when it comes to running during pregnancy. Our world is overfilled with information, and it can be confusing. You CANRead More
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