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NOTE

Hubby and I did a 22 mile kayak trip yesterday, and I was able to keep up with his paddling pace! I was so thankful for all of Lindsay’s shoulder, back, and core workouts!! I think my hubby is more sore today than I am! Thank you MIF!

— Bethany

ABOUT MOMS INTO FITNESS

Moms Into Fitness offers the best online fitness, nutritional guidance, and recipes for moms. Get moving with 600+ scientifically backed workouts for all fitness levels in many different styles. Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that feels just right. At-home workouts are easily accessed from your computer or favorite streaming device. Try it for FREE.

Moms Into Fitness was founded by mom of three Lindsay Brin, BSE in exercise science and certified personal trainer. She is passionate about helping moms achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.