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Barre exercises are a great workout for busy moms! Barre is a combination pilates, yoga, and traditional ballet moves. Although no dance is required! No ballet barre is required for this at-home workout.
This is a workout for all levels. You don’t need a ballet barre, any sturdy chair or countertop will do!
It’s a mix of everything we love … strength, toning, endurance, sweatin’, and dance.
This workout creates a dynamic routine to shape and tone your core, arms and posterior chain (the backside of your body).
