Boy, do I love this workout! It has compound exercises which works multiple muscle groups meaning … you are getting a lot done in a short amount of time. What momma doesn’t love that!
What type of exercise is safe to perform with diastasis recti? While there is no universal do’s and don’ts, our workouts stay away from added pressure on the belly tissues where the separation occurs.
While your body is incredibly smart – it makes all the pregnancy adaptations without you even asking of it, you should modify your workouts for pregnancy.
You might be wondering what is a superset? Supersets are a form of strength training where you move quickly from one exercise to the next achieving muscle tone while torching calories.
Before beginning this postnatal workout, read through our postnatal exercise guidelines (these are also found in our Prenatal & Postnatal Starter Pack).
