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NOTE

Just wanted to share a little NSV that might be an encouragement to someone today. I’m in my late 30s and have been having my cholesterol checked every year just to keep an eye on it and because my family history in that arena isn’t spectacular. Anyway, last year, it wasn’t technically high but it was much too close for my comfort. Lately though, I’ve really been trying to focus more on what I’d call mindful eating: trying to eat more fiber, fruits and veggies, not overdoing it in the evenings when I tend to want a snack, and having reasonable portions at meals, aka feeling satisfied but not over full. I’ve also been pushing myself past my active calorie goal most days. Well, I got this years results this morning and it was 20 points lower than last year. So if you’re feeling discouraged today, just remember that the number on the scale isn’t the be all and end all and even small, reasonable changes done one at a time, can impact your overall health.

— Amber

ABOUT MOMS INTO FITNESS

Moms Into Fitness offers the best online fitness, nutritional guidance, and recipes for moms. Get moving with 600+ scientifically backed workouts for all fitness levels in many different styles. Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that feels just right. At-home workouts are easily accessed from your computer or favorite streaming device. Try it for FREE.

Moms Into Fitness was founded by mom of three Lindsay Brin, BSE in exercise science and certified personal trainer. She is passionate about helping moms achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.