The distended belly, muffin top, baby pooch, mummy tummy…whatever you want to call it…can be eliminated! A lot of time this area is stubborn because we don’t exercise or we don’t do the proper exercises.
The most popular core workout is one that works the entire core. If one portion is weak — other, stronger muscles take over. Have you ever felt your lower back or your upper abs take over during a plank or a crunch?