Exercising while pregnant?
Losing postnatal pounds?
Just plain being healthy?
Yep. We have a program for that.
STREAM MORE THAN 150 WORKouts made for moms on the go.
It’s free for 7 days. And only $3.23/wk after that!
Work out anywhere. On any device. Our library of 150+ streaming workouts is designed for moms on the go. Whether you’re looking to lose weight, train for a marathon or just stay in shape during your pregnancy, we have a workout program for you.
Here’s what you’ll get with a MIF subscription:
150+ equipment-free workout videos
Work out from the comfort of your living room with our library of mom-focused workouts. 25 minutes is all you need to melt fat, burn calories and earn the body you want. No equipment or experience necessary!
Meal-by-meal nutrition calendars
Take it one meal at a time with a 7-day free trial of our Mix ‘n Match nutrition guide. You’ll receive a calendar of nutritious recipes your whole family will enjoy—even the little ones!
Fitness, nutrition and family inspo
World-renowned fitness expert Lindsay Brin will keep your routine fresh by sending you fitness challenge calendars, recipe ideas and even family-time ideas right by email! There’s never a dull moment in the #MIFCommunity!
Consider this your invitation to become the mom you’ve always wanted to be.
Join 75K other moms who have found their confidence with MIF. Sign up for your free trial today!
These moms found their confidence with #MIF.
So can you!
“I wish I had known with my first child. Your workouts help me gain back my body, my energy and my confidence in how strong I could be to my babies.”
– Tami, #MIFCommunity member
Fitness, nutrition and family-time inspo for busy moms just like you.
Start your healthy lifestyle change with the support of 75K other moms behind you every step of the way.