You have a lean body – let this Weight Loss DVD challenge
you to find it again! Don't be tempted by quick fixes or fad
methods of exercise. Moms Into Fitness is continually
researching and bringing you the best, most efficient nutrition
and exercise to fit your life. The program includes proven
Inner Core Techniques that use the PF and TA to pull your
mommy tummy muscle in, as well as HIIT, Tabata, Loading
and more. The new Hybrid workouts include these
techniques to streamline your results!
The ultimate combination of strength and
cardio, this 60-day program brings it all together.
MUSCLE SPLITS-UPPER BODY:
For lean, fat burning muscle and maximum calorie burn.
Chest/Back/Shoulders: 18 min
Warmup: 4 min
Bis/Tris: 12 min
MUSCLE SPLITS-LOWER BODY:
Muscle groups sequenced for uniform slimming results.
Glutes/Outer/Inner Thighs: 22 min
Warmup: 4 min
Quads/Hams: 15 min
For increased cardio endurance.
For increased fitness levels.
HIIT & LOADING HYBRID:
So your body learns to burn
fat in full intensity mode as well as recovery periods.
YOGA & YOGA HYBRID:
For long, lean muscles.
13 Minutes and 15 Minutes
A comprehensive workout in about 30 minutes.
5 CORE WORKOUTS:
Each designed to exercise your abdominals in a
different way (includes modifications for diastasis recti).
Core A: 10 min - Core B: 7 min
Core C: 6 min - Core D: 7 min - Core E: 11 min
60 DAY CALENDAR
WITH FLEX SCHEDULE WORKOUTS.
Take Your Workouts Outdoors!
2 Week Jumpstart Meal Plan
+ a 4 Week Nutrition Webinar
The Webinar includes
6 minute weekly trainings so you
never have to diet again.