It takes a commitment. It takes nutritional changes (you CANNOT out-exercise a bad diet). It takes 2% of your day. It takes YOU putting YOU first. Don’t you agree that when mom is happy/energized the whole family follows suit?
You google mom workouts and 9 million sites come up. How are we supposed to know what’s right? No gimmicks, no fads here, no strict rules you cannot adhere to.
A pure hybrid of the latest and greatest exercise methods. We use combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. So does doing harder, more efficient workouts mean a beginner cannot do this program? Heck no! It’s a progressive program, yes you will be out of breathe with Cardio Plyometrics, but it’s broken into 3 stacks so you can do what you can.
Why are these workouts going to work?
Burns 4x the calories as standard treadmill
Have fun with strength workouts that boost your metabolism.
Convenient – At Home – All you need is a set of weights.
2% of your day, the workouts range 24-42 minutes. See more…