Level: Intermediate/Hard (youngest child must be > 6 months old). Finally, pure exercise science for maximum results – all catered to moms! This Weight Loss program is an 8 DVD, 60-day Hybrid program for mom's who have 10 or more lbs. to lose! All you need is 2 sets of weights and 2 paper plates.
You have a lean body – let this Weight Loss DVD challenge you to find it again! Don't be tempted by quick fixes or fad methods of exercise. Moms Into Fitness is continually researching and bringing you the best, most efficient nutrition and exercise to fit your life. The program includes proven Inner Core Techniques that use the PF and TA to pull your mommy tummy muscle in, as well as HIIT, Tabata, Loading and more. The new Hybrid workouts include these techniques to streamline your results!
The ultimate combination of strength and cardio, this 60-day program brings it all together.
MUSCLE SPLITS-UPPER BODY:
For lean, fat burning muscle and maximum calorie burn.
Chest/Back/Shoulders: 18 min Warmup: 4 min Bis/Tris: 12 min
MUSCLE SPLITS-LOWER BODY:
Muscle groups sequenced for uniform slimming results.
Glutes/Outer/Inner Thighs: 22 min Warmup: 4 min Quads/Hams: 15 min
For increased cardio endurance.
For increased fitness levels.
HIIT & LOADING HYBRID:
So your body learns to burn fat in full intensity mode as well as recovery periods.
YOGA & YOGA HYBRID:
For long, lean muscles.
13 Minutes and 15 Minutes
A comprehensive workout in about 30 minutes.
5 CORE WORKOUTS:
Each designed to exercise your abdominals in a different way (includes modifications for diastasis recti).
Core A: 10 min - Core B: 7 min Core C: 6 min - Core D: 7 min - Core E: 11 min
Also included: Fit Test, FLEX Schedule and Recovery for Results.
MIF recommends your youngest child be at least 6 months of age before you use this program.