The Lean Out 11 DVD, 60-Day program is perfect for moms focused on getting leaner and more toned. The first 4 weeks are pure endurance training. The next 4 weeks are lean strength training; boosting your metabolism while burning maximum calories - to take off those last 5-10 pounds and lean out. You are a mom, queen of multi-tasking, so consider this program multi-tasking at its best! You want to lean out, while increasing your endurance, getting stronger and in the best possible shape. Right? This DVD program offers everything you need to get there!
|For maximum results, you'll be challenged in all areas:|
|ENDURANCE||You need: 2 sets of weights, tape, chair & a weighted ball (optional).|
Your body learns to burn carbs and fat even when it’s not in full intensity mode.
You don't train your abs with 1 individual exercise - so don't train your heart that way either!
Helps you sustain harder workouts for longer.
Then add a weight to a new series of core exercises to increase the lactic burn.
This also increases the afterburn effect and burns up to 190 extra calories post workout.
WITH FLEX SCHEDULE WORKOUTS.
Take Your Workouts Outdoors!
+ a 4 Week Nutrition Webinar
(a $99 value for FREE)!
The Webinar includes
6 minute weekly trainings so you
never have to diet again.