The Lean Out 11 DVD, 60-Day program is perfect for moms focused on getting leaner and more toned. The first 4 weeks are pure endurance training. The next 4 weeks are lean strength training; boosting your metabolism while burning maximum calories - to take off those last 5-10 pounds and lean out. You are a mom, queen of multi-tasking, so consider this program multi-tasking at its best! You want to lean out, while increasing your endurance, getting stronger and in the best possible shape. Right? This DVD program offers everything you need to get there!
|ENDURANCE||You need: 2 sets of weights, tape, chair & a weighted ball (optional).|
Higher calorie burn and a stronger heart! Your body learns to burn carbs and fat even when it’s not in full intensity mode.
Aerobic capacity will give you better overall fitness. You don't train your abs with 1 individual exercise - so don't train your heart that way either!
TOTAL BODY ENDURANCE:
Burn right through the fat! Helps you sustain harder workouts for longer.
LOWER BODY ENDURANCE:
A challenge like you have never seen, zapping your glutes and thighs!
UPPER BODY ENDURANCE:
Get lean while getting stronger with this workout.
CORE ENDURANCE & CORE STRENGTH:
10 pure core endurance exercises. Then add a weight to a new series of core exercises to increase the lactic burn.
TOTAL BODY STRENGTH:
Create lean tissue, because lean tissue burns fat.
LOWER BODY STRENGTH:
Gain strength without gaining bulk! This also increases the afterburn effect and burns up to 190 extra calories post workout.
UPPER BODY STRENGTH:
Rev your heart rate with this pure upper body toning workout.
YOGA & YOGA HYBRID:
Yoga makes a huge difference in your postural alignment, muscle flexibility and muscle lengthening.
BONUS : TOTAL BODY EXPRESS
Take this workout indoors or out...choose between the 20 or 40 minute HIIT toning workout
Also Included: Fit Test, V02 Field Test & recovery for Results!
Flex Schedule Workouts!
- Bonus Items
- Video Snap Shots
Fit Test Total Body Endurance Core Endurance Upper Body Endurance Lower Body Endurance Anaerobic Capacity Cardio Total Body Strength Upper Body Strength Lower Body Strength Aerobic Capacity Cardio Core Strength Total Body Express Yoga Hybrid Yoga
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