Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the hybrid of workouts to hit your fitness ceiling. You don’t train your biceps by doing the same curls everyday — the same goes for your heart. You need to train your heart in multiple ways – both your aerobic and anaerobic threshold to increase your endurance.
And yes, thousands of moms are now in better shape than they were in high school. Whether you were an athlete or not, you will love the continuous challenge!
Join 5 moms just like you. A breast cancer survivor, a mom of twins, a mom who lost 40 lbs, an x-volleyball player, with 13 kids combined. We work your body in ways you have not worked it. We work both muscular endurance and muscular strength to create long pliable muscles.
The HIIT workout will work your anaerobic threshold. You will be sweating in the first minutes. In fact, during filming the workout was cut 3 times to mop up sweat on the floor! The endurance workout will help you push your fitness ceiling even higher. You are never 100% aerobic or 100% anaerobic, always tipping the scale.
This program is not for beginners. In fact we recommend you workout consistently for 2 months before trying this extreme program. The hardest workout ever – Total Body Endurance – is 48 minutes in length. The other 10 workouts are all under 28 minutes. See more…