Upon checkout you will have a few options in shipping your package, all through the United States Postal Service. Tracking numbers are provided with any shipping method in the U.S. Tracking numbers are also provided with all International Priority packages. You will receive a shipment notification upon shipment of your order. Please allow 1-2 business days for processing of your order.
First Class Canada Shipments can take up to 2 weeks when using the First Class shipping method.
We ship to most English-Speaking countries, for all other countries please visit www.Amazon.com or check out our Downloads! Available for immediate access on your computer, iPad, Tablet or Smart Phone.
Countries outside of the U.S. and Canada need a media player that plays DVDs made for Region 0 (all countires) and Region 1 (U.S. and Canada). Our DVDs are Region 0.
The Prenatal & Postnatal Fitness Specialist course includes 2 printed manuals. These are shipped to you free of charge if you are located in the United States. For international orders, Moms Into Fitness will contact you with a shipping fee to ship the manuals internationally.
8 Pregnancy Myths You Need to Know, Pregnancy Exercise Guidelines - the Do’s and Don’ts