Newsletters from Lindsay Brin

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I want you to take just a few minutes every month to learn about your health. I will cover everything from loose skin to stretch marks to exercises that battle cellulite. Usually our newsletter goes out 1x a month, sometimes 2x if we have a lot of specials going! Lindsay Brin

This Summer...

Become "SuperMom" in 3 Easy Steps

After finishing the workout for Fit Pregnancy magazine's SuperMom workout (out this month), I thought to myself "does SuperMom really exist?" Can one mom really do it all? I certainly have not come close to being SuperMom, but I've put together a list to help organize your life - and not just your workouts:

1. Make a “To Do Now” List and a “To Do within 6 months” List. The “To Do Now” list should be comprised of things you can finish immediately, like signing your daughter up for pre-school. The “To Do within 6 months” list should be comprised of goals that you would like to accomplish soon. It’s time to write them down and put them on a timeline!

2. Create a Calendar of your everyday activities. Are you guilty of not finishing a task before you move onto the next? Or do you feel like you never get anything done? Well it’s time to listen to Super Nanny and write out your weekly list. Maybe it will look something like this...read more

Just how do the Celebrities Get their Body Back?

The frenzy of attention over celebrities having babies has died down. I guess we’ve all realized that they are human too! But what hasn’t died down and probably never will, is all the fuss over how quickly they seem to regain their form once they have had children. Well, if you have the resources and can devote as much time and energy to the project as they are able to (and often have to because how the look is really intimately connected with doing their job) here’s a quick rundown on the steps you can take to get it done Hollywood style:

Hire a chef to provide all your healthy, low calorie meals. Hire a personal trainer to come to your house to whip you into shape during and after your pregnancy. Have an elective C-Section and Tummy Tuck a couple weeks before your due date to keep from gaining those extra pounds. Workout 2 hours a day by doing 2-a-days. Eat baby food. Hire a great hair stylist and personal stylist and makeup artist to get you looking amazing for your first photos with baby...read more.

Is cellulite similar to regular fat?

Since “fit” is in the eye of the beholder, let’s talk about another genetic disadvantage that women have to overcome. Cellulite. I mentioned before all the money we spend on exercise equipment. What about the lengths we’ll go to rid ourselves of cottage cheese thighs or dimpled tooshy!

With all the misconceptions about cellulite: creams, theories dissolves, wraps etc., I thought I could clear up a few things for you. First and foremost cellulite is plain old fat. And the only way to get rid of it without surgery is through nutrition and exercise, mostly exercise.

I could stop here and say that’s all you need to know, but I will go into a little more detail. The more muscle you have the smoother look you can get. But there is one major reason some fit women can still have cellulite. Women have connective tissue that separates fat cells into compartments, and these compartments look like a honeycomb. This fat then has a chance to protrude ...read more.