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Product Description
Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy magazine shows you how to exercise safely through each stage of pregnancy.
Includes 2 workouts - Cardio and Toning PLUS Yoga. Your baby is getting stronger every day and you should be, too! In this next Pregnancy DVD Lindsay Brin introduces unique exercises to build lower back strength safely plus exercises to keep your body strong, boosting endurance and increasing muscle tone.
Exercises are customized to the second trimester, and all about optimal strength in the abs and back. Studies show pregnancy exercise will make you feel better!
Includes 2 workouts, with 3 moms showing Beginner, Intermediate and Advanced levels. You will also find modifications for carpal tunnel and diastasis recti. And download your Pregnancy Workout Calendar here.
Equipment needed:
1 light set of weights
1 heavy set of weights
Check out Moms Into Nutrition ($1.99) for pregnancy & postnatal nutrition!
Includes 2 workouts - Cardio and Toning PLUS Yoga. Your baby is getting stronger every day and you should be, too! In this next Pregnancy DVD Lindsay Brin introduces unique exercises to build lower back strength safely plus exercises to keep your body strong, boosting endurance and increasing muscle tone.
Exercises are customized to the second trimester, and all about optimal strength in the abs and back. Studies show pregnancy exercise will make you feel better!
Includes 2 workouts, with 3 moms showing Beginner, Intermediate and Advanced levels. You will also find modifications for carpal tunnel and diastasis recti. And download your Pregnancy Workout Calendar here.
Equipment needed:
1 light set of weights
1 heavy set of weights
Check out Moms Into Nutrition ($1.99) for pregnancy & postnatal nutrition!
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