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Product Description
Express Workout 1: 23 minutes
Express Workout 2: 31 minutes, including BONUS halftime
Workout 3: 42 minutes, including BONUS halftime
Let’s be honest, workouts can be boring. And if you’re bored, you won’t want to make exercise a regular part of your week. Join Lindsay Brin and four other former NFL Cheerleader Dancers who hung up the white boots to become busy moms, for fun and easy hip hop moves and intense cardio for the waistline-with workouts that work with your schedule. Only have a few minutes a day? The Express Workout will keep you on track. Have a little bit longer? Keep the groove going with no complicated moves and no dance experience required.
Want to really rev up your metabolism and keep the calories burning even after the workout is over? Lose weight with the Halftime Show and really get things burning. A dance jam that is so much fun, you’ll forget you’re working out!
Lindsay Brin is the author of The Cheerleader Fitness Plan, get Fit and Fabulous in 6 weeks, this DVD can be used either on its own or as a perfect companion to the book!
Jumpstart your weight loss by incorporating the Moms Into Fitness Weight Loss Plan. Also found on our home page.
No Equipment Needed.
Dance Jam "Style"
Dance Jam Halftime
Dance Jam "Rock"
Express Workout 2: 31 minutes, including BONUS halftime
Workout 3: 42 minutes, including BONUS halftime
Let’s be honest, workouts can be boring. And if you’re bored, you won’t want to make exercise a regular part of your week. Join Lindsay Brin and four other former NFL Cheerleader Dancers who hung up the white boots to become busy moms, for fun and easy hip hop moves and intense cardio for the waistline-with workouts that work with your schedule. Only have a few minutes a day? The Express Workout will keep you on track. Have a little bit longer? Keep the groove going with no complicated moves and no dance experience required.
Want to really rev up your metabolism and keep the calories burning even after the workout is over? Lose weight with the Halftime Show and really get things burning. A dance jam that is so much fun, you’ll forget you’re working out!
Lindsay Brin is the author of The Cheerleader Fitness Plan, get Fit and Fabulous in 6 weeks, this DVD can be used either on its own or as a perfect companion to the book!
Jumpstart your weight loss by incorporating the Moms Into Fitness Weight Loss Plan. Also found on our home page.
No Equipment Needed.
Dance Jam "Style"
Dance Jam Halftime
Dance Jam "Rock"
Specials
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