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Product Description
Lindsay Brin, fitness expert for Fit Pregnancy and Mom & Baby magazines, will guide you safely through each stage of your pregnancy. The Complete Pregnancy Fitness Program includes 4 fitness DVDs. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. As you progress in your pregnancy your endurance level will change, so your workout needs to match the challenge!
Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective pregnancy exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy.
Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you. Lose pregnancy weight with PostNatal Boot Camp. It will whip you back into shape with quick, easy interval training!
Equipment needed:
1 light set of weights
1 heavy set of weights
optional towel, optional mat
Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective pregnancy exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy.
Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you. Lose pregnancy weight with PostNatal Boot Camp. It will whip you back into shape with quick, easy interval training!
Equipment needed:
1 light set of weights
1 heavy set of weights
optional towel, optional mat
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You will learn more about weight loss, time management, finding a flat tummy again, stretch marks, preventing cellulite and much , much more! I encourage you to sign up for the newsletter and take a few minutes every month to learn more about your mind, your body and health.
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