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Product Description
A Tummy Tuck without the surgery!
Phase 1: 7 minutes - Strengthen your Inner Core
Phase 2: 8 minutes - Fire the Core from the Inside-Out
Phase 3: 7 minutes - Shrink Stage
Muscles are very resilient! In this fitness DVD your core muscles will bounce back and redefine into a flat stomach with the CFS method. This is true for you if you were recently pregnant, going through menopause, have back pain, or haven’t exercised in a long time.
Lindsay Brin teaches a method of deep abdominal and pelvic floor training, so you can return to the flat stomach you used to have, as well as all of the health benefits of a strong core. These three progressive 7-8 minute workouts can be used on their own or as a part of a more comprehensive program with Lindsay’s other DVDs.
Whether you follow the 3 week tummy slimdown plan, or just add these short workouts into your regular routine to maintain a strong core, you will be astounded by the results.
This instructional video is not your traditional ab training. The innovative techniques will teach your muscles how to fire from the inside-out. You will also find exercises safe for Diastasis Recti.
Jumpstart your weight loss by incorporating the Moms Into Fitness Weight Loss Plan. Also found on our home page.
No Equipment needed.
CFS Method Instructions
CFS Method Phase 1
CFS Method Phase 2
Phase 1: 7 minutes - Strengthen your Inner Core
Phase 2: 8 minutes - Fire the Core from the Inside-Out
Phase 3: 7 minutes - Shrink Stage
Muscles are very resilient! In this fitness DVD your core muscles will bounce back and redefine into a flat stomach with the CFS method. This is true for you if you were recently pregnant, going through menopause, have back pain, or haven’t exercised in a long time.
Lindsay Brin teaches a method of deep abdominal and pelvic floor training, so you can return to the flat stomach you used to have, as well as all of the health benefits of a strong core. These three progressive 7-8 minute workouts can be used on their own or as a part of a more comprehensive program with Lindsay’s other DVDs.
Whether you follow the 3 week tummy slimdown plan, or just add these short workouts into your regular routine to maintain a strong core, you will be astounded by the results.
This instructional video is not your traditional ab training. The innovative techniques will teach your muscles how to fire from the inside-out. You will also find exercises safe for Diastasis Recti.
Jumpstart your weight loss by incorporating the Moms Into Fitness Weight Loss Plan. Also found on our home page.
No Equipment needed.
CFS Method Instructions
CFS Method Phase 1
CFS Method Phase 2
Specials
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You will learn more about weight loss, time management, finding a flat tummy again, stretch marks, preventing cellulite and much , much more! I encourage you to sign up for the newsletter and take a few minutes every month to learn more about your mind, your body and health.
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