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Product Description
Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy magazine shows you how to exercise safely through each stage of pregnancy.
Includes 2 workouts - Cardio and Toning PLUS Yoga. The First Trimester Pregnancy Fitness DVD of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. In general, pregnancy exercise will make you feel better at this stage!
Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin's workouts. The safest postures build core strength now and can be customized depending on your energy level!
Includes 2 workouts, with 3 moms showing Beginner, Intermediate and Advanced levels. Download your Pregnancy Workout Calendar here.
Equipment needed:
1 light set of weights
1 heavy set of weights
Check out Moms Into Nutrition ($1.99) for pregnancy & postnatal nutrition!
Includes 2 workouts - Cardio and Toning PLUS Yoga. The First Trimester Pregnancy Fitness DVD of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. In general, pregnancy exercise will make you feel better at this stage!
Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin's workouts. The safest postures build core strength now and can be customized depending on your energy level!
Includes 2 workouts, with 3 moms showing Beginner, Intermediate and Advanced levels. Download your Pregnancy Workout Calendar here.
Equipment needed:
1 light set of weights
1 heavy set of weights
Check out Moms Into Nutrition ($1.99) for pregnancy & postnatal nutrition!
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