Which Exercise DVD - Pregnancy DVDs

All of Lindsay Brin's prenatal workouts follow the recommendations of ACOG (American College of Obstetricians and Gynecologists). For instance you will not lie on your back in the 2nd and 3rd Trimester DVDs. Your body, baby and center of gravity change with each trimester and so should your workouts! You will follow an intensity scale modified at YOUR fitness level. Follow 1 of 3 moms for Beginner, Intermediate or Advanced...with moms like you in every DVD!

Cardio & Toning Workouts Include:

• Toning for all muscles groups, specifically muscles needed to support a pregnancy (including optional core exercises).
• Cardio to help boost endurance, relieve stress and keep weight gain healthy.
• Sequence of Workout: Warm-up, Intervals of cardio and toning, cool-down, stretch, optional core exercises.

Prenatal Yoga Includes:

• Beneficial poses/exercises for each specific trimester.
• Between 20 and 25 minutes of lengthening exercises and calming, easy-to-follow prenatal yoga.
• BONUS partner stretches.

*Modifications for common pregnancy conditions like diastasis recti and carpal tunnel on these prenatal DVDs.

Cardio & Toning workouts should be done every other day, prenatal yoga can be done everyday.

What is the importance of Trimester-Specific workouts as opposed to 1 DVD for pregnancy? As you and your baby grow in your pregnancy it takes lower levels of work to maintain your intensity level. To follow a safe program you must adjust these levels in each stage of pregnancy.

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For those moms who just want the prenatal yoga. These Yoga workouts are the same ones found on the MIF Pregnancy DVDs. Most doctors recommend yoga throughout your pregnancy even if you have never exercised!

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