Which Exercise DVD - General Workout

5 moms take off their white NFL boots for mommyhood! Join them for a fun/intense cardio workout. Easy enough for women with 2 left feet, but challenging enough to melt away fat.

And the best part—HALFTIME—really rev your metabolism and increase cardiovascular endurance with 2 minutes of our halftime show. Choose to do the 42 minutes of pure cardio or one of the Express versions at 23 and 31 minutes.

This DVD is for days 2, 4 and 6. Our DVDs are broken down so you know when to do toning and when to do cardio. Days 2, 4 and 6 are for cardio only!

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Exactly as the title says, shed 5 pounds with the 1st workout. Then maintain or continue to lose with our 2nd workout. Both workouts are 30 minutes a piece and use the 3-3 interval method.

It will be worth your while. If you're taking the time out of your busy day we need to make the best of it. Which is why we do interval training—you can burn the most calories doing intervals, no other workout burns more. It WILL be challenging. But your body knows the difference between challenge and pain, so listen to it.

• 3 minutes of toning: compound exercises focusing on the core.
• 3 minutes of cardio: martial arts boxing.

So not only are you packing it into 30 minutes...you're doing compound exercises that use multiple muscle groups, including your cardiovascular system. It's like dusting, mopping and vacuuming your house all in one machine!

It takes 21 days to make a habit. Spend 3 weeks on Interval 1 then challenge your body by doing 3 weeks in Interval 2. Interval 2 is much tougher.

This DVD is for days 1, 3 and 5. It contains cardio and toning. Toning should be done every other day.

Make sure you listen to the intro and basics. And use the Weight Loss program on the Moms Into Fitness home page.

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First, fat makes your waistline bigger by just being fat. Because it takes up more space than muscle. So if you get rid of fat and tone your muscle—your skinny waistline wins! Just keep in mind fat does not turn into muscle, you simply lose fat by burning calories. And the more you tone your muscle, the more compact your body will be!

While you are isolating the inner core, as well as all core muscles, you are also revving your metabolism for an after workout burn. The goal is to keep your heart rate up through the 23 minutes so you burn calories while toning your core. Cause plain old crunches aren't going to give you the calorie burn you need! And anytime you rev the heart rate (the stuff that makes you huff n puff) we get a bonus afterburn effect. So get an overall toning workout while isolating the core in 23 minutes. It's one Lindsay's favorite express workouts!

This DVD is for days 1, 3 and 5. It contains cardio and toning. Toning should be done every other day.

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Core Firing Sequence. Learn how to activate your inner core muscles, so you can achieve a flat stomach. This is an instructional video with 3 different core workouts, about 7 minutes each.

MUSCLES ARE VERY RESILLIENT AND CAN BOUNCE BACK. Kind of like if you were healthy before you got sick-you bounced back. Your core muscles will bounce back and redefine into a flat stomach with the CFS method. This is true for you if you were recently pregnant, going through menopause, have back pain or haven't exercised in a long time. But the women that might find this workout the hardest are the exercise veterans. Women so used to doing crunches or high repetitions of ab work to fatigue the abs—truth is about 90% of women do crunches incorrectly and traditional ab work can make your waistline bigger. You're going to use simple movements, but the exercises themselves will be tough since we are re-training the deep abdominal wall, also called the TA.

Your core is essentially the center of your body—more specifically your abdominal muscles and the muscles of the hips, butt, abdominals, back, and pelvic floor. Think of the bottom of your core being the pelvic floor-it's important you understand how they work in your quest for a flat stomach.

If you're doing any of the other MIF DVDs this should be used on days 1, 3, 5. Days 1, 3, 5 are toning days. You should never do your core everyday!

*Recommended for moms who have had diastasis recti or currently have DR (please refer to What is Diastasis Recti?)

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A new workout every 30 days for $5. Variety in your exercise routine is a must! These workouts are for the MIF veteran looking for continued results and weight loss. These workouts are challenging and include everything from HIIT (high intensity interval training) to Pilates Ab Fire to the Ultimate Fat Burn and Extreme Toning. You can download these workouts on your iPod or your computer. And some of the workouts can be done outside with or without your children! You will love working out with Lindsay every month doing something new and exciting...and for only $5!

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This System is for you if: